Core Values…

I have fallen in love with Morning Joe.

Not MSNBC Joe who I am addicted to, but Joseph Pilates.

Three mornings a week I take a Pilates class.

It has changed my body and level of flexibility.

Frankly, I’m shocked at my devotion because some days when I am struggling on my back time stands still.

Being on your back can often be challenging!

And although I push back at all the airy-fairy philosophy in life, I have became enamored by the classical Greek ideal of a person balanced in body, mind and spirit because I feel great and am walking taller.

I am able to leap subway staircases at a single bound and breathe through it.

I can now assume the Pilates V position with legs and arms raised…it’s totally abnormal and unnecessary unless you are considering tantric sex, but I can do it.

Pilates has become a worldwide phenomenon with over 12 million people practicing.

It sure looks like I will need to be balanced in mind, body and spirit if I want to make it through the 2020 election year…breathe.


One Comment

  1. It was begun to help dancers when injured. We have been doing it for years. rest of the world caught up..I agree it is the best.enjoy !!!!!!!

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