Core Of The Matter…
Another day another Pilates, Yoga, Spinning or Total Body workout compliments of my Class Pass. I have dedicated my workout life to getting to the core of the matter which […]
Another day another Pilates, Yoga, Spinning or Total Body workout compliments of my Class Pass. I have dedicated my workout life to getting to the core of the matter which […]
Who knew that I could be so bad on my back. After years of practice you would think I would be a pro.
I am killing myself. I think I took my New Year’s resolution a bit too seriously. In point of fact, I could barely get out of bed this morning.
Word association. I am on my back in Pilates class and Marti, the Empress of Pilates instructors, compellingly calls for table top (on your back, bent knees, legs straight out […]