I am guessing my demise could be imminent.
I read all the time that sleep is the most important and necessary gift to your body.
I defy the odds.
I am down to 3 hours a night.
I toss and turn, process life, read, rehash NY Giant frustrating losses, plan meals, vacations, holiday gift lists.
Accordingly, I do not eat or drink alcohol hours before bedtime, I hide my cell phone in the living room credenza, no ambient noise or lights in the bedroom, window is open so room is cool.
I am at wit’s end, but I do accomplish a lot after I lose the nightly battle.
Morning Joe is more of a lunch time show for me!
Oh well, I will do my bleary best to enjoy the rest of my life.
Photo:PNGtree.com
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am not that bad a sleeper,but not great. i find myself getting my dance classes put together at night. choreograph pieces.steps that work smoothly. different eras…styles etc. have decided paper and pencil next to the bed. jot down
what i was thinking and hopefully that will rest my mind. a god thing is that my mind is still working!!!! starting tonight….here is hoping!
Great that our minds are alert and creative. Must be a joy to return to your dance classes?