Women’s Health

Books, Menopause

Enter Sandman, Please…

Enter Sandman, Please…

  I am so tired at night. I usually turn in between 10 and midnight and quickly fall into a deep sleep. I wake up feeling replenished yet groggy and […]

Fitness, Menopause

Core Of The Matter…

Core Of The Matter…

Another day another Pilates, Yoga, Spinning or Total Body workout compliments of my Class Pass. I have dedicated my workout life to getting to the core of the matter which […]

LifeStyle, Menopause

Color Me Almost Done…

Color Me Almost Done…

Color me optimistic. The painters are here….the painters are here! After six long months, painting signals the final stages of this hellish renovation.

Hot Flashes, Women's Health

Assume The Position…

Assume The Position…

Today is my annual gynecology check up. What revelations will confront me today? I’m getting older? Gravity has impacted the positioning of my uterus along with my breasts?

Mammogram

Major Mammory Moments…

Major Mammory Moments…

I stoically made the march down to the midtown medical building to have my annual mammogram.

Menopause

In The Mood…

In The Mood…

Mood swings. How do you keep up with them?

Women's Health

Got Chicken Soup…

Got Chicken Soup…

How does this happen?

Amazing Doggies, Menopause

Wet and Wild…

Wet and Wild…

New York is the greatest city in the world and I love it. I am much more comfortable and at home in NYC than Los Angeles. Every day is exciting. […]

Women's Health

Beauty Without Borders…

Beauty Without Borders…

I’ll admit it…I cried during morning TV yesterday.

Menopause

Blame It On Menopause…

Blame It On Menopause…

Do you ever experience days when you wake up and you just know it isn’t going to be a good one?