Health + Fitness

Women's Health

And That’s The Truth…Period.

And That’s The Truth…Period.

Yo, sisterhood…your attention, please.

Health + Fitness

Let’s Get Physical…

Let’s Get Physical…

Can you be over exercised or am I just getting old!

Women's Health

You Go, Girls…

You Go, Girls…

Girls and I hit midtown this morning.

Health + Fitness

Hello, Gorgeous…

Hello, Gorgeous…

We have a new addition to our home.

Health + Fitness

Unmasking The Truth…

Unmasking The Truth…

From bookshelves to hair color and cuts. More tales from the TV.

Health + Fitness

Planking In Private…

Planking In Private…

In the good old days (2 weeks ago) I endured animated internal conversations every morning on the way to the gym.

Health + Fitness

Corona Quarantine…

Corona Quarantine…

My antidote to the Coronavirus is self-quarantine.

Health + Fitness

Core Values…

Core Values…

I have fallen in love with Morning Joe.

Health + Fitness

Pacing Yourself…

Pacing Yourself…

My Nike’s are made for walking. And walking is just what they do. This past week I’ve have been walking off life’s organ twists and turns.

Health + Fitness

We Didn’t Start the Fire…

We Didn’t Start the Fire…

Early Saturday morning I walked from the bathroom to the living (in NYC it is a quick trip) to retrieve my cell and, unbelievably, I forgot what I wanted to […]