Fitness

Fitness

Feel The Burn, Again…

Feel The Burn, Again…

I’m back in the saddle.

Fitness

Core Issues…

Core Issues…

      I remember everything. It is both a blessing and a curse.

Fitness

It Takes A Village…

It Takes A Village…

I live by the finish line for the NYC Marathon. It is Normal Life Interruptus for weeks before the day of the marathon. It takes a village to construct the […]

Fitness

Small Victories…

Small Victories…

Last week my feet were made for walking. I set out from the upper west side on a warm, sunny day…destination lower Manhattan below the Freedom Tower.

Fitness, Menopause

Back In The Saddle…

Back In The Saddle…

  I took a spin class at Flywheel yesterday. Out of sight, out of mind, out of shape.

Fitness, LifeStyle

Stairway To Heaven…

Stairway To Heaven…

Big day for my mother. She just had the Cadillac of stairlifts installed. No danger of hearing her cry out, “I’ve fallen and I can’t get up!”

Fitness

Every Thursday I Got Soul…

Every Thursday I Got Soul…

Every Thursday I make the 15 minute scenic drive to Malibu. I spin outside my Class Passs lines and take a class at Soul Cycle. It is close and accessible […]

Fitness, Menopause

Core Of The Matter…

Core Of The Matter…

Another day another Pilates, Yoga, Spinning or Total Body workout compliments of my Class Pass. I have dedicated my workout life to getting to the core of the matter which […]

Fitness

Butt Nothing…

Butt Nothing…

I have been shown what my brain looks like on crack…this is what my crack will supposedly look like after becoming addicted to Pop Physique.